Laptops are great tools, but man can be terrible for your posture, health and comfort! Having the screen connected to the keyboard means it’s impossible to type with optimal posture, which is generally defined as keyboards that are at elbow height and screens that are eye height. A table or laptop stand will help you improve the ergonomics and comfort of using your laptop.
Ergonomics and your notebook: what’s the relationship?
Laptops force you to choose – position them so you can type comfortably and then suffer from bending over screens that are too low, or hold a laptop so you can look the screen in the eye but type with contorted arms and wrists. . It’s a tough decision without a right or wrong answer.
Tied to the conundrum of where best to position laptops is the general feeling of discomfort that creeps over your body when using a laptop. Put your laptop on a table and after a while, you will start to feel pains appearing in your back and neck from the unnatural curvature. Regardless of where you type, your shoulders will start to ache after a while thanks to the internal rotation that is required to type on your laptop’s tiny keyboard. Using a laptop is often an uncomfortable experience.
Adding to the discomfort is the heat generated by the laptop. This is especially problematic if you rest a laptop on your lap when you rest on the couch or in bed. The heat makes placing the laptop on your legs uncomfortable which impairs focus and makes you squirm in a vain attempt to escape the discomfort. In addition to the heat, radiation from the laptop has questionable effects on your body.
Why use a laptop stand?
Using a laptop stand or table to place your notebook on can help alleviate most of these issues. No laptop stand can improve your posture when using a laptop (the only way to solve this problem is to separate the monitor and keyboard using an external monitor or keyboard).
However, adjustable laptop stands can improve your posture by positioning laptops at a more comfortable height and angle and giving you the freedom to periodically adjust your typing position and not be fixed in a bad posture position indefinitely. Changing the position of your laptop, for example raising it a few inches to allow you to sit straight or lowering it to allow your wrists to type more comfortably, can reduce strain, strain and discomfort associated with use of laptop in the long run.
There are a variety of tables and laptop stands that slide over your lap on the bed or sofa. They move the notebook away from your legs helping to reduce any potential effects of radiation and keep the heat from coming in direct contact with your legs. And then there are the models with coolers, helping to cool the notebook to improve the device’s performance.
How to choose an ergonomic notebook stand?
In other words: what to look for when buying a laptop stand or table? With so many options on the market, here are some of the top features to look for when shopping for a laptop stand:
1. Angle adjustable laptop stand
The laptop at the right angle is advantageous in two main ways. First, they reduce screen glare and eye strain, improving your vision. Second, an angle-adjustable portable stand provides height adjustments to optimize your notebook’s vertical position.
2. Height-adjustable laptop stand
The easiest way to sit up straight when using a laptop is with a height-adjustable laptop stand. Holding laptops at eye level will make a world of difference to your posture – helping you sit up straighter and even stand up (if your adjustable laptop stand extends higher).
3. Notebook stand material: always with a fan!
Most laptop stands are made of plastic, wood, or metal.
The heat that gets trapped in wood and plastics can contribute to the laptop overheating. Whether you select a wooden or plastic laptop stand, it’s wise to choose one with vents or coolers to help prevent heat build-up and keep your laptop running cooler.
The metal laptop holder naturally dissipates heat, the effect is similar to holding your laptop in the air. This natural, full-surface heat dissipation is usually enough to keep most laptops running cooler. If your laptop tends to get hot, it might be better to choose a metal stand with fans.
4. Versatile laptop stand
Being a portable device, you are likely to use your laptop in a variety of places. Instead of having a bunch of stuff – a table for your bed, a laptop for your home office, another laptop for your couch, etc – it might be more efficient to choose a versatile, adjustable laptop stand that works everywhere. . Many laptop stands are flexible enough to use while sitting at a table, lounging on the couch, lying in bed, and even standing. Choosing a versatile laptop can save your space, time and money.
5. Add-ons for a Laptop Stand
Many laptop stands have a number of add-ons or additional features that make using your laptop more comfortable and convenient. Laptop cooler stands have fans that circulate air around your laptop helping to keep it running cooler. A laptop stand with fans is a great idea, especially if your laptop tends to get really hot.
If you plug a lot of accessories into your laptop, choose a laptop stand with USB ports. Stands with USB ports will make your life easier by letting you plug your mouse, keyboard, phone or other device directly into the stand. If you use an external mouse with your laptop, opt for a laptop stand with a separate mouse platform. Choosing a laptop stand with an adjustable angle mouse pad is important if you are changing the angle of your desk because the adjustable mouse pad will ensure your mouse is always level.
Of course, if you still have questions about choosing a notebook stand, leave them in the comments and we will help you!